M1. Big Toe Extension

M2. Foot Pronation

M3. Forefoot and Midfoot Mobilization

M4. Rearfoot Mobilization

M5. Foot Supination

M6. Ankle Dorsiflexion

S1. Seated Control

S2. Standing Control

S3. Tandem Balance

S4. Single-Leg Balance, A: Starting Position

S4. Single-Leg Balance, B: Eyes Closed

S4. Single-Leg Balance, C: Tree Pose

S4. Single-Leg Balance, D: Knee Bend

S4. Single-Leg Balance, E: Clock Touches

S4. Single-Leg Balance, F: Airplanes

S5. Wedge Calf Raise

S6. Glute Bridge, A: Two-Leg Glute Bridge

S6. Glute Bridge, B: Glute Bridge March

S6. Glute Bridge, C: Single-Leg Glute Bridge

S7. Squat, A: Supported Squat

S7. Squat, B: Bodyweight Squat

S7. Squat, C: Banded Squat

S8. Lunge, A: Lunge Hold

S8. Lunge, B: Bodyweight Lunge

S9. Romanian Deadlift, A: Romanian Deadlift

S9. Romanian Deadlift, B: Airplanes

S9. Romanian Deadlift, C: T-Stands

S10. Pistol Squat, A: Knee Bend Balance

S10. Pistol Squat, B: Front Staggered Squat

S10. Pistol Squat, C: Side Staggered Squat

S10. Pistol Squat, D: Assisted Pistol or Full Pistol