M1. Big Toe Extension

M2. Foot Pronation

M3. Forefoot and Midfoot Mobilization

M4. Rearfoot Mobilization

M5. Foot Supination

M6. Ankle Dorsiflexion

S1. Seated Control

S2. Standing Control

S3. Tandem Balance

S4. Single-Leg Balance, A: Starting Position

S4. Single-Leg Balance, B: Eyes Closed

S4. Single-Leg Balance, C: Tree Pose

S4. Single-Leg Balance, D: Knee Bend

S4. Single-Leg Balance, E: Clock Touches

S4. Single-Leg Balance, F: Airplanes

S5. Wedge Calf Raise

S6. Glute Bridge, A: Two-Leg Glute Bridge

S6. Glute Bridge, B: Glute Bridge March

S6. Glute Bridge, C: Single-Leg Glute Bridge

S7. Squat, A: Supported Squat

S7. Squat, B: Bodyweight Squat

S7. Squat, C: Banded Squat

S8. Lunge, A: Lunge Hold

S8. Lunge, B: Bodyweight Lunge

S9. Romanian Deadlift, A: Romanian Deadlift

S9. Romanian Deadlift, B: Airplanes

S9. Romanian Deadlift, C: T-Stands

S10. Pistol Squat, A: Knee Bend Balance

S10. Pistol Squat, B: Front Staggered Squat

S10. Pistol Squat, C: Side Staggered Squat

S10. Pistol Squat, D: Assisted Pistol or Full Pistol

Active Hip and Ankle Mobility Glide

Alternative Single Leg Hamstring Bench Bridge

Bench Glute Bridge

Box Jumps

Bulgarian Split Squat

Copenhagen Plank with Knee Drive

Copenhagen Plank

Couch Stretch

Cross Body Lateral Step Ups

Curtsy Step Ups

Deficit Calf Raises

Deficit Deadlift

Deficit Romanian Deadlifts

Elephant Walks

Elevated Frog Pelvic Tilt Variation

Forward Fold Jefferson Curl

Forward Lean Couch Stretch Variation

Frog Pose Elevated

Frog Pose Straight Leg Variation

Front Foot Elevated Split Squat

Front Lifts

Hamstring Bench Bridge

Hip Flexors Lunge Lift

Kickstand Squat

Knee Bent Deficit Calf Raises

Knee Drive Step Up

Knee Length Copenhagen

Knees Over Toes Squat

LadderPod Side Plank

LadderPod 1

LadderPod 2

Lateral Step Down

Lateral Step Ups

Leg Support Copenhagen

Peterson Step Down

Poliquin Wedge Step Down

Push Ups

Reverse Nordic Curl

Seated Good Morning

Seated Internal Hip Rotations

Single Leg Bench Glute Bridge Variation

Single Leg Front Lift

Single Leg Hamstring Bench Bridge

Standing Calf Stretch

Standing Hamstring Curl

Standing Hip Flexion

Standing Leg Elevated Pigeon Pose

Standing Pancake

Step Down Regular

Step Ups Regular